Do you feel stressed, low, overwhelmed, exhausted, or unproductive throughout the day? Do you push yourself a lot for professional, academic, or personal reasons? You can improve your physical and mental health with these well-being apps for iOS and iPadOS.
Your iPhone and iPad aren’t just for work, play, and entertainment. These devices can become your companion to a healthier and happier life.
In the constant cycle of working, managing wealth, and caring for family, you may forget about your well-being. It’ll negatively impact your life in the long run.
It would be best to pause what you’re doing now, think about how happy you’re from deep inside, and create a plan to become mentally and physically healthier than what you’re doing right now.
Continue reading to find the ultimate list of the best well-being apps you can install on your iPad or iPhone from the App Store and improve your overall well-being status.
Best Wellbeing App for Fitness
Exercise is critical to maintaining physical health in the age of fast food and high-sugar snacks or drinks. As a by-product, your mind stays focused, active, and energetic when exercising regularly. The following fitness apps are ideal for you:
1. Adidas Running – Run Tracker
Adidas Running is suitable for hiking, running, yoga, cycling, etc. It helps you to keep a record of miles you’ve run, minutes of exercise you’ve completed, and the calories you’ve burned.
The app is available with a free membership (limited services), premium monthly membership, and annual membership. Costs associated with this app range from $9.99 to $49.99.
2. 30-Day Fitness – Home Workout
30 Day Fitness makes you mentally and physically fit in 30 days or less. It offers HD videos for workouts and cardio exercises. It also lets you plan your own fitness goals and execute those regularly.
Moreover, it integrates with the Health App for data synchronization. 30 Day Fitness – Home Workout currently only offers paid memberships.
Best Wellbeing App for Sleep
In this competitive and noisy world, you can’t help it to get excited and stay all-time active from deep within. But, at bedtime, you can calm yourself down and relax to prepare for a deep sleep using these apps:
3. AutoSleep Track Sleep on Watch
AutoSleep enables you to get a consolidated report about your daily sleep with an Apple Watch synced to an iPad or iPhone. Whether you wear your Apple Watch to bed or not, the app tracks various metrics of quality sleep.
You pay $4.99 upfront. There are no subscriptions, in-app purchases, and ads. Moreover, the app doesn’t contain any personal data processing application programming interface (API) or third-party code that can track, record, and sell your data.
4. Slumber: Fall Asleep, Insomnia
According to Slumber’s official portal on App Store, it can take you to the dream world of sleep in just five minutes. The app offers sleep meditation, stories, and sleep music.
After checking out its vast library of content, I’ve found high-quality meditation stories, bedtime stories for kids, sleep-inducing stories for grown-ups, and autonomous sensory meridian response (ASMR) Soundscapes.
Best Wellbeing App for Women’s Health
Hormones control the overall physical and mental health of women. The hormonal activities also influence how you feel.
It’s a smart decision to track your cycles and any indications related to each cycle in a secure and private app that only you can control. Find some highly rated apps to track period here:
5. Clue Period, Ovulation Tracker
Along with ovulation, period, and fertility-day tracking, the Clue app also helps you to do workouts like Kegels, pilates, strength training, high-intensity interval training (HIIT), and more. Its costs range from $9.99 to $39.99.
6. Flo Period Tracker & Calendar
If you’re concerned about personal data privacy, try out Flo, the most popular female health and well-being app. You can use the app anonymously and store data locally.
Its major functionalities are:
- Period and cycle tracking
- Ovulation calculation
- Pregnancy calendar
- Private and anonymous chats with female communities
Best Wellbeing App for Meditation
Guided meditation, soothing music, breathing techniques, work posture, relaxed posture, etc., helps you to become mindful throughout the day.
There are many apps for quick meditation. Here are the best two meditation apps according to my research:
7. Headspace: Mindful Meditation
You can try out Headspace to get assistance and tools for mental well-being by improving your mind and sleep activities. Its notable functionalities are as below:
- Daily guided meditation
- Sleep meditation and sounds
- Focus and productivity training
8. Calm: Sleep & Meditation
Calm helps you tackle everyday stress and challenges uniquely. Its features are as mentioned below:
- All-in-one app for meditation, sleep, and relaxation
- Reduce anxiety yourself
- Guided meditation for busy professionals
- Mindful minutes and daily streaks for improvement tracking
Best Wellbeing App for Motivation
Don’t wait for your supervisor, colleague, schoolmates, or friends for some pep talk. You can take charge of your affirmation and motivation moments by using any of these two well-being apps for iOS:
9. Motivation – Daily Quotes
Motivation app helps you to get positive and motivating quotes as reminders to grow your mental strength. Its in-app features include the following:
- Motivational books
- Quotes
- Save quotes
- Filter quotes
- Set reminders
- Home screen motivation widget
10. Fabulous: Daily Habit Tracker
Fabulous is a popular habit practicing, coaching, and tracking app. It helps you in the following ways:
- Adds a disciplined structure to your daily life
- Encourages you to create healthy habits
- It helps you to focus
- Access a community of like-minded people
- Daily habit coaching
Best Wellbeing App for Relaxation
Did you know that you can significantly enhance your focus and productivity by matching the pace of soothing sound to your heart rate? That’s right!
There are advanced well-being apps that offer scientifically planned sounds that relax your mind so you can put it to good use at work, school, or home. These apps help you become better at work or study than the next person:
11. Endel: Focus, Sleep, Relax
Endel is an AI-powered relaxation, focus, and sleep improvement app. You can also use the app to help you study and work with maximum attention.
Its free version offers limited services. You can upgrade with in-app purchases that range from $2.99 to $89.99.
12. Wild Journey – Nature Sounds
Wild Journey helps you to reduce anxiety, improve mindfulness, and get better sleep at night with the help of natural sceneries and sounds. Animated natural sceneries include lush green forests, mountain ridges, and rolling prairies.
Its monthly subscription costs $6.99, while the annual membership is $44.99.
Best Wellbeing App for Rebalance
Finding dedicated slots in your professional or household routines for extensive meditation and yoga might be challenging.
But these apps enable quick meditation by syncing and adjusting small free slots from your busy routine. Try moving and therapeutic meditation, or pick a yoga that’s suitable for you by using any of these iOS well-being apps:
13. Feel Better | Deliciously Ella
feel better offers various well-being services like healthy meal and snack recipes, at-home exercises, mindfulness practices, guided wellness planning, and health experts.
14. Yoga Wave: Workouts and Poses
Yoga Wave is a full-service yoga app with hundreds of yoga videos. It helps you improve body flexibility, enhance muscle strength, relax your mind, and much more.
Best Wellbeing App for Mood Tracking
You must practice gratitude at home, school, and work to stay positive and make others feel good. It’s a great way to restore your mood.
When your day goes wrong, and you’re upset about something, write down your thoughts and actions in a private diary or note taking app. It’ll help you reflect on your actions when you’re calm and reasoning.
You can get all the above by using any mood-tracking apps for iOS and iPadOS. These apps are excellent for tracking your feelings and emotions, taking notes quickly, and monitoring improvements in your mental state.
15. Moody: Mood Tracker & Journal
Moody enables you to track your mood, how you react to others when you’re upset, and so on. You don’t need to record by typing. The app offers you choice-based options which you can tap to populate your diary.
16. Reflectly – Journal & AI Diary
Reflectly uses AI technology to analyze what you write in your mood diary and shows you mood graphics and statistical charts/tables.
Furthermore, it asks you questions so that you can reflect on your actions and become better next time when dealing with people in an upset mood.
Best Wellbeing App for Therapeutic Techniques
Are you missing those important therapy sessions with a therapist a lot? That’s okay! You’ll make time later. But now, install any of the two apps mentioned below. These apps are also highly equipped to supervise you like your therapist.
These apps come with advanced programming logic, popularly known as artificial intelligence (AI). The built-in AI harness the power of supportive therapy techniques. These therapy processes include hypnotherapy, guided coaching, and cognitive behavioral therapy (CBT).
The developers collaborate with eminent psychologists, therapists, CBT technicians, and life coaches to create AI chatbots. You can either get self-service therapies or talk to a specialist directly using any of these apps:
17. Wisdo: Mental Health & Support
Wisdo is a complete solution for virtual therapy sessions.
You can join more than 70 demography-specific communities like Relationship advice, Diabetes, Parents of a child with special needs, LGBTQ life, and more. You can chat with Wisdo guides and helpers if you need expert guidance.
18. Clementine: Sleep & Confidence
Clementine is a scientifically designed app for self-care and mental wellness. Through expert life coaching, hypnosis, and influential religious hymns, it helps you keep out pressure and noise from the external world.
Conclusion
So far, you’ve gone through the most elaborate and thoughtfully created list of well-being apps perfectly suitable to keep you physically and mentally fit. These apps will also help you to develop a habit of staying relaxed and content in your life.
You’ll discover that you’re becoming more productive and focused in the workplace, school, college, or home when practicing mental and physical well-being. Hence, give a combination of the above apps a try and become better than the next person.
If you’re in the Android ecosystem, you might like these articles too: set up Digital Wellbeing, check screen time, and track sleep with Google Pixel Watch.
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